Thursday, July 5, 2018
‘Boom Boom’
Skill: Sumo Deadlifts High Pulls
30 Double Unders +
11 Sumo Deadlift High Pulls (115/75)
Row 300m
11 Burpees Over Erg
Thursday, July 5, 2018
‘Boom Boom’
Skill: Sumo Deadlifts High Pulls
30 Double Unders +
11 Sumo Deadlift High Pulls (115/75)
Row 300m
11 Burpees Over Erg