Saturday, June 30, 2018
Hero WOD "Rankel"
(Recommendation: Extreme Heat Conditions – Please Hydrate throughout evening and tomorrow morning)
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters