‘The Passion of Fitness’

Friday, June 29, 2018‘The Passion of Fitness’Buy In: 25 Push Ups + 25 Vups + 25 Air Squats8 Hang Cleans (135/95)8 Front Squats8 Front Rack Lunges 8 Chest to Bar Pullup

‘The Kickup’

Thursday, June 28, 2018‘The Kickup’Skill: Hand Stand Kick Ups and Holds100m Run6 Handstand Kickups10 Box Jumps6 Alt Turkish Get Ups (53/35)10 Kettlebell Swings6 Strict Pull Ups

‘Barbell Whisperer’

Wednesday, June 27, 2018‘Barbell Whisperer’Skill: Overhead Squats100m Run10 Overhead Squats (95/65)3 Wall Climbs10 Toes to Bar

‘Fitness Culture’

Tuesday, June 26, 2018‘Fitness Culture’SWOD: Hang Clean5 Rounds for Time:10 Hang Cleans (155/105)20 Pushups10 Air Squats

‘Weekend Hangover’

Monday, June 25, 2018‘Weekend Hangover’Run 1000m50 Walking Lunges50 Deadlifts (135/95)50 Power Cleans50 Wall Balls (20/14)50 Ring RowsRun 100m