‘Games 2018’

Wednesday, August 1, 2018‘Games 2018’SWOD: Squat Clean3 Rds:Buy In: 800m Run7 Squat Cleans (135/95)7 Push Press7 T2B7 Box Jumps (30/24)‘Leave No Man Behind’

‘Life Under the Bar’

Tuesday, July 31, 2018‘Life Under the Bar’SWOD: Split Jerks3 Rounds For Time:Run 400m14 Split Jerks (135/95)12 Toes To Bar10 Box Jumps (24/20)


Monday, July 30, 2018‘Crucial’SWOD: Back Squat14 Min AMRAP7 Back Squats (115/75)7 Front Squats8 Box Jumps (24/20)8 Wall Balls (20/14)9 Shoulder to Overhead9 Overhead Lunges

‘Who Needs A Hero?

Saturday, July 28, 2018‘Who Needs A Hero?10 Rounds7 Deadlifts (275/195)Run 100m14 T2B Run 200m

‘That CrossFit Feeling’

Friday, July 27, 2018‘That CrossFit Feeling’17 Min AMRAPBuy In: 20 Front Rack Lunges10 Dumbbell Snatches (50/35)10 Power Cleans (135/95)10 Dumbbell Overhead Lunges 60 Double Unders