Friday, July 6, 2018
‘Red, White, and CrossFit’
Buy In: 100 Singles and 20 Front Rack Lunges
12 Squat Cleans (115/75)
50 Double Unders
6 Shoulder to Overhead
Friday, July 6, 2018
‘Red, White, and CrossFit’
Buy In: 100 Singles and 20 Front Rack Lunges
12 Squat Cleans (115/75)
50 Double Unders
6 Shoulder to Overhead