Saturday, July 7, 2018
‘Blood on the Battlefield’
Run 1 Mile (Yep 1 Mile), then
10 Power Snatches (95/65)
10 Kettlebell Lunges (53/35)
10 Kettlebell Snatches
10 Goblet Squats
50m Run
…until there is Blood!!!
Saturday, July 7, 2018
‘Blood on the Battlefield’
Run 1 Mile (Yep 1 Mile), then
10 Power Snatches (95/65)
10 Kettlebell Lunges (53/35)
10 Kettlebell Snatches
10 Goblet Squats
50m Run
…until there is Blood!!!