‘Blood on the Battlefield’

Saturday, July 7, 2018

‘Blood on the Battlefield’

Run 1 Mile (Yep 1 Mile), then

10 Power Snatches (95/65)

10 Kettlebell Lunges (53/35)

10 Kettlebell Snatches

10 Goblet Squats

50m Run

…until there is Blood!!!