WANT BETTER BENCH PRESS – WATCH THESE TIPS IN VIDEO!!!!
Thursday, July 12, 2018
‘Don’t Press Me!’
Skill: Bench Press
20 Wall Balls (20/14)
40 Double Unders +
11 Bench Press (155/105)
Row 200m
11 Burpees Over Erg
Run 200m
WANT BETTER BENCH PRESS – WATCH THESE TIPS IN VIDEO!!!!
Thursday, July 12, 2018
‘Don’t Press Me!’
Skill: Bench Press
20 Wall Balls (20/14)
40 Double Unders +
11 Bench Press (155/105)
Row 200m
11 Burpees Over Erg
Run 200m