‘Don’t Press Me!’

WANT BETTER BENCH PRESS – WATCH THESE TIPS IN VIDEO!!!!

Thursday, July 12, 2018

‘Don’t Press Me!’

Skill: Bench Press

20 Wall Balls (20/14)

40 Double Unders +

11 Bench Press (155/105)

Row 200m

11 Burpees Over Erg

Run 200m