Monday, July 23, 2018
‘Summer Time Antics’
WOD 1 ???
WOD 2 – 18 Min AMRAP
8 Squat Cleans (115/75)
10 Front Rack Lunges
8 Box Step Overs
10 Push Press
8 Cal Assault Bike
Monday, July 23, 2018
‘Summer Time Antics’
WOD 1 ???
WOD 2 – 18 Min AMRAP
8 Squat Cleans (115/75)
10 Front Rack Lunges
8 Box Step Overs
10 Push Press
8 Cal Assault Bike