Aug 31, 2018
Saturday, September 1, 2018‘Summer Blues’Run 400mSled PullAssaut Bike 13 Cal13 Kettlebell Swings (70/53)10 Goblet Squats8 Burpee Box Jumps (24/20)10 Thruster (115/75)13 Cal Row
Aug 20, 2018
Friday, August 31, 2018‘Weekend Happy Hour’14 Min AMRAP10 Clusters (95/65)10 Box Jumps (24/20)10 Deadlifts10 Chest to Bar Pull Ups
Aug 20, 2018
Thursday, August 30, 2018‘Tricep Town’Skill: Ring Dips20 Double Unders20 Kettlebell Snatches (53/35)10 Ring Dips30 Double Unders20 Wall Balls10 Push Ups40 Double Unders20 1 Arm Overhead Kettlebell Lunges
Aug 20, 2018
Monday, August 27, 2018‘Time to Prove It’200 Singles18 Deadlifts (185/95)18 1 Arm Dumbbell Push Press (50/35)18 Cal Row18 Deadlifts18 Burpees Over Bar18 1 Arm Dumbbell Push Press18 Box Jumps18 Deadlifts100 Double Unders
Aug 20, 2018
Wednesday, August 29, 2018‘It’s Complexicated’SWOD: 2 Deadlifts + Power Cleans + 2 S2O5 Rds for Time:14 Shoulder to Overhead (155/115)14 Wall Balls (20/14)Immediate Cash Out: 100m Run
