Tuesday, August 7, 2018
‘When the Lift is Good’
SWOD: 1RM – 1 Power Clean; 1 Hang Power Clean; 1 Shoulder to Overhead
3 Rounds For Time:
10 Clean and Jerks(135/95)
20 Toes to Bar
Tuesday, August 7, 2018
‘When the Lift is Good’
SWOD: 1RM – 1 Power Clean; 1 Hang Power Clean; 1 Shoulder to Overhead
3 Rounds For Time:
10 Clean and Jerks(135/95)
20 Toes to Bar