Thursday, August 9, 2018
‘Sled Games’
Skill: Sled Pull
Run 100m
1 Sled Pull
5 Tire Flips
1 Rope Climb
Row 250m
10 Box Jumps (24/20)
15 Pull Ups
15 Kettlebell Swings (70/53)
Thursday, August 9, 2018
‘Sled Games’
Skill: Sled Pull
Run 100m
1 Sled Pull
5 Tire Flips
1 Rope Climb
Row 250m
10 Box Jumps (24/20)
15 Pull Ups
15 Kettlebell Swings (70/53)