Thursday, August 16, 2018
‘Summer Shenanigans’
Skill: Sled Drag
1 Sled Drag
10 Dumbbell Snatches (50/35)
Run 100m with Dumbbell
10 1 Arm Dumbbell Thruster
15 Deadlifts (185/135)
50 Double Unders
1 Farmers Carry
Row 300m
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