‘When the Lift is Good – Part 2’

Tuesday, August 14, 2018

‘When the Lift is Good – Part 2’

SWOD: 1RM – 1 Deadlift + 1 Power Clean + 1 Hang Clean + S2O

3 Rounds For Time:

10 Deadlifts (135/95)

12 Power Cleans

16 Air Squats

18 Toes to Bar