Tuesday, August 14, 2018
‘When the Lift is Good – Part 2’
SWOD: 1RM – 1 Deadlift + 1 Power Clean + 1 Hang Clean + S2O
3 Rounds For Time:
10 Deadlifts (135/95)
12 Power Cleans
16 Air Squats
18 Toes to Bar
Tuesday, August 14, 2018
‘When the Lift is Good – Part 2’
SWOD: 1RM – 1 Deadlift + 1 Power Clean + 1 Hang Clean + S2O
3 Rounds For Time:
10 Deadlifts (135/95)
12 Power Cleans
16 Air Squats
18 Toes to Bar