Saturday, August 18, 2018
‘Summertime Fun’
Run 400m
Farmer’s Carry
14 Cal Row
13 Kettlebell Swings (70/53)
12 Goblet Squats
11 Thruster (115/75)
Assaut Bike 10 Cal
9 Burpee Box Step Overs (24/20)
8 Front Rack Lunges
Saturday, August 18, 2018
‘Summertime Fun’
Run 400m
Farmer’s Carry
14 Cal Row
13 Kettlebell Swings (70/53)
12 Goblet Squats
11 Thruster (115/75)
Assaut Bike 10 Cal
9 Burpee Box Step Overs (24/20)
8 Front Rack Lunges