Tuesday, August 21, 2018
‘The Throwdown’
SWOD: 5RM Push Press
3 Rounds For Time:
10 Deadlifts (135/95)
8 Reverse Lunges
6 Push Press
4 Back Squats
2 Squat Cleans
50 Double Unders
Tuesday, August 21, 2018
‘The Throwdown’
SWOD: 5RM Push Press
3 Rounds For Time:
10 Deadlifts (135/95)
8 Reverse Lunges
6 Push Press
4 Back Squats
2 Squat Cleans
50 Double Unders