Thursday, August 30, 2018
‘Tricep Town’
Skill: Ring Dips
20 Double Unders
20 Kettlebell Snatches (53/35)
10 Ring Dips
30 Double Unders
20 Wall Balls
10 Push Ups
40 Double Unders
20 1 Arm Overhead Kettlebell Lunges
Thursday, August 30, 2018
‘Tricep Town’
Skill: Ring Dips
20 Double Unders
20 Kettlebell Snatches (53/35)
10 Ring Dips
30 Double Unders
20 Wall Balls
10 Push Ups
40 Double Unders
20 1 Arm Overhead Kettlebell Lunges