Saturday, September 1, 2018
‘Summer Blues’
Run 400m
Sled Pull
Assaut Bike 13 Cal
13 Kettlebell Swings (70/53)
10 Goblet Squats
8 Burpee Box Jumps (24/20)
10 Thruster (115/75)
13 Cal Row
Saturday, September 1, 2018
‘Summer Blues’
Run 400m
Sled Pull
Assaut Bike 13 Cal
13 Kettlebell Swings (70/53)
10 Goblet Squats
8 Burpee Box Jumps (24/20)
10 Thruster (115/75)
13 Cal Row