FLASHBACK TO 1ST AM VS PMTuesday, October 2, 2018‘We Are Different’Pre Warm Up – Begins 10 min before class50 Press Jacks with PVCRun 50m5 InchwormsRun 50m5 Ring Rows20 Mountain ClimbersThen,Keep PVC Pipe and Grab A Bar forGroup Warm...
Monday, September 24, 2018‘Snatching Through Monday Like … ’Pre Warm Up10 Cal RowDuck WalkAlt Leg KicksAir Squat Jumps10 Cal RowThen, Grab a Bar forGroup Warm...