‘Dead Weight!’

Monday, October 1, 2018‘Dead Weight!’Pre Warm Up10 Cal RowAlt Leg KicksAir Squat JumpsWalking Hip Stretch10 Cal RowThen, Grab a Bar forGroup Warm...

‘We Are Different’

FLASHBACK TO 1ST AM VS PMTuesday, October 2, 2018‘We Are Different’Pre Warm Up – Begins 10 min before class50 Press Jacks with PVCRun 50m5 InchwormsRun 50m5 Ring Rows20 Mountain ClimbersThen,Keep PVC Pipe and Grab A Bar forGroup Warm...

LIMx 2018 – Chipper

Saturday, September 29, 2018LIMx 2018 – ChipperRun 400m40 Vups40 Flips (45/35)Run 200m20 Burpee Box Step Overs20 Lateral Lunge JumpsRun 100m10 Cal Row10 Pullups200m Run20 Lunge Jumps20 Push UpsRun 400m40 Reverse Situps40 Air Squats


Friday, September 28, 2018‘Pre-Weekend’14 Min AMRAPBuy In: 55 Vups25 Double Unders250m Row25 Ring Rows25 Double Unders25 Plate Squats (45/35)25 Wall Balls (20/14)

‘Snatching Through Monday Like … ’

Monday, September 24, 2018‘Snatching Through Monday Like … ’Pre Warm Up10 Cal RowDuck WalkAlt Leg KicksAir Squat Jumps10 Cal RowThen, Grab a Bar forGroup Warm...