Tuesday, September 4, 2018
‘Whoop…There It Is!’
Pre Warm Up – Begins 10 min before class
Run 100m
5 Inchworms
Run 100m
15 Air Squat Jumps
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SWOD: Strict Press 1RM
AMRAP
Buy In: 50 Push Ups
Run 400m
11 Strict Press (95/65)
11 Wall Balls (20/14)
11 Inchworms
11 1 Arm Dumbbell Push Press (50/35)