Wednesday, September 5, 2018
‘Working on the Gainz!’
Pre Warm Up – – Begins 10 min before class
Row 300m
Then,
Group Warm Up
——————————————————————————-
SWOD: Front Squats ??Max Reps
21 – 15 – 9
Front Squats (135/95)
Kettlebell Swings (70/53)
Ring Rows