Thursday, September 6, 2018

‘You’ve Been Benched!’

Pre Warm Up – – Begins 10 min before class

Run 200m

Shoulder Mobility

10 Inchworms

Then,

Group Warm Up

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Skill: Bench Press

Buy In: 400m Run

12 Cal Row

12 Bench Press (135/95)

Run 100m

12 Box Step Overs (24/20)

12 Dumbbell Snatches (50/35)

Run 100m