Thursday, September 6, 2018
‘You’ve Been Benched!’
Pre Warm Up – – Begins 10 min before class
Run 200m
Shoulder Mobility
10 Inchworms
Then,
Group Warm Up
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Skill: Bench Press
Buy In: 400m Run
12 Cal Row
12 Bench Press (135/95)
Run 100m
12 Box Step Overs (24/20)
12 Dumbbell Snatches (50/35)
Run 100m