Monday, September 10, 2018
‘Dip Out’
Pre Warm Up
10 Cal Row
Static Ring Dip Hold for 10 Sec (3 sets)
Negative Ring Dip (4 sec descent) (3 sets)
Then, Grab a Bar for
Group Warm Up
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Skill: Ring Dips
Row 10 Cal
10 Dumbbell Push Press (50/35)
10 Inchworms
10 Ring Dips
10 Power Cleans (115/75)
10 Push Press