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Thursday, September 13, 2018

'Toes to the Sky'

PRE WARM UP – PLEASE ARRIVE 10 MIN BEFORE CLASS

– Row 300m

– 10 Inchworms

– 10 Air Squat Jumps

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Skill: Toes to the Bar'

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9 Kettlebell Swings

11 Hang Cleans (115/75)

9 Alternating Kettlebell Snatches

11 Toes to Bar

9 Goblet Squats

11 Deadlifts