IMPORTANT!!!! WATCH VIDEO!!!!!
Thursday, September 13, 2018
'Toes to the Sky'
PRE WARM UP – PLEASE ARRIVE 10 MIN BEFORE CLASS
– Row 300m
– 10 Inchworms
– 10 Air Squat Jumps
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Skill: Toes to the Bar'
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9 Kettlebell Swings
11 Hang Cleans (115/75)
9 Alternating Kettlebell Snatches
11 Toes to Bar
9 Goblet Squats
11 Deadlifts