Monday, September 17, 2018

‘Squat Through Monday Like … ’

Pre Warm Up

10 Cal Row

Duck Walk

Alt Leg Kicks

6 Box Jumps

10 Cal Row

Then, Grab a Bar for

Group Warm Up

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SWOD: Back Squat

10 Back Squats (135/95)

7 Box Jump Overs (30/24)

10 Air Squat Jumps Over the Bar

7 Front Rack Lunges