Wednesday, September 19, 2018
‘Destroying Excuses’
Pre Warm Up – Begins 10 min before class
Run 50m
5 Inchworms
Run 50m
5 Push Ups
20 Mountain Climbers
Then,
Grab A Bar for
Group Warm Up
—————————————————————————————–
SWOD: Power Clean + Front Squat + Shoulder to Overhead
AMRAP
Buy In: Sprint 100m
7 Power Cleans (165/115)
7 Toes to Bar/Pullup Combo
7 Plate Squats (45/35)
Run 50m