Wednesday, September 19, 2018

‘Destroying Excuses’

Pre Warm Up – Begins 10 min before class

Run 50m

5 Inchworms

Run 50m

5 Push Ups

20 Mountain Climbers

Then,

Grab A Bar for

Group Warm Up

—————————————————————————————–

SWOD: Power Clean + Front Squat + Shoulder to Overhead

AMRAP

Buy In: Sprint 100m

7 Power Cleans (165/115)

7 Toes to Bar/Pullup Combo

7 Plate Squats (45/35)

Run 50m