Tuesday, September 18, 2018

‘Rampage’

Pre Warm Up – – Begins 10 min before class

Row 200m

Then 3 sets of:

30 Sec Beat Swings

10 Air Squat Jumps

Then,

Group Warm Up

————————————————————————————

SWOD: 1RM Push Jerk

And then…

30 Push Jerks (115/75)

25 Hang Cleans

20 Pullups

15 Push Ups

10 Burpees

15 Vups

20 Mountain Climbers

25 Deadlifts

30 Push Jerks

14 Min Cap