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Thursday, September 20, 2018
‘Toe to Toe’
Pre Warm Up – – Begins 10 min before class
Run 200m
Shoulder Mobility
Then,
Group Warm Up
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Skill: Toe to Bar
Buy In: 800m Run
8 Front Squats (135/95)
8 Toes to Bar
12 Dumbbell Snatches (50/35)
12 Flips (45/35)
Pre Warm Up – – Begins 10 min before class
Run 200m
Shoulder Mobility
Then,
Group Warm Up