Wednesday, September 26, 2018
‘Barbell Rage’
Pre Warm Up – – Begins 10 min before class
Then 3 sets of:
Row 100m
Run 50
10 Air Squats
30 Sec Beat Swings
Then,
Group Warm Up
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SWOD: 1RM Front Squat
12 Min AMRAP
8 Front Squats (165/115)
6 Front Rack Lunges
4 Burpee to Bar
2 Deadlifts
50 Double Unders