Wednesday, September 26, 2018

‘Barbell Rage’

Pre Warm Up – – Begins 10 min before class

Then 3 sets of:

Row 100m

Run 50

10 Air Squats

30 Sec Beat Swings

Then,

Group Warm Up

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SWOD: 1RM Front Squat

12 Min AMRAP

8 Front Squats (165/115)

6 Front Rack Lunges

4 Burpee to Bar

2 Deadlifts

50 Double Unders