Monday, September 24, 2018

‘Snatching Through Monday Like … ’

Pre Warm Up

10 Cal Row

Duck Walk

Alt Leg Kicks

Air Squat Jumps

10 Cal Row

Then, Grab a Bar for

Group Warm Up

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Skill: Power Snatch

10 Snatch Grip Deadlifts (95/65)

10 Power Snatches

10 Box Jump (24/20)

10 Air Squat Jumps Over the Bar

10 Overhead Lunges