Monday, September 24, 2018
‘Snatching Through Monday Like … ’
Pre Warm Up
10 Cal Row
Duck Walk
Alt Leg Kicks
Air Squat Jumps
10 Cal Row
Then, Grab a Bar for
Group Warm Up
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Skill: Power Snatch
10 Snatch Grip Deadlifts (95/65)
10 Power Snatches
10 Box Jump (24/20)
10 Air Squat Jumps Over the Bar
10 Overhead Lunges