Tuesday, September 25, 2018

The Destruction of ‘I CAN’T’

Pre Warm Up – Begins 10 min before class

50 Press Jacks with PVC

Run 50m

5 Inchworms

Run 50m

5 Ring Rows

20 Mountain Climbers

Then,

Keep PVC Pipe and Grab A Bar for

Group Warm Up

———————————————————————————————

SWOD: 2 Power Clean + 2 Front Squat + 2 Shoulder to Overhead

AMRAP

Buy In:

9 Front Squats (155/105)

9 Chest to Bar Pullups

9 Dumbbell 1 Arm Thrusters (50/35)

Run 100m