FLASHBACK TO 1ST AM VS PM
Tuesday, October 2, 2018
‘We Are Different’
Pre Warm Up – Begins 10 min before class
50 Press Jacks with PVC
Run 50m
5 Inchworms
Run 50m
5 Ring Rows
20 Mountain Climbers
Then,
Keep PVC Pipe and Grab A Bar for
Group Warm Up
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SWOD: 1 Power Clean + 1 Front Squats + 1 Back Squat + 1 S2O
AMRAP
Buy In:
11 Back Squats (135/95)
10 Burpee Pull Ups
9 Dumbbell Rack Squats
Run 100m