FLASHBACK TO 1ST AM VS PM

Tuesday, October 2, 2018

‘We Are Different’

Pre Warm Up – Begins 10 min before class

50 Press Jacks with PVC

Run 50m

5 Inchworms

Run 50m

5 Ring Rows

20 Mountain Climbers

Then,

Keep PVC Pipe and Grab A Bar for

Group Warm Up

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SWOD: 1 Power Clean + 1 Front Squats + 1 Back Squat + 1 S2O

AMRAP

Buy In:

11 Back Squats (135/95)

10 Burpee Pull Ups

9 Dumbbell Rack Squats

Run 100m