Saturday, October 27, 2018#INITTOGETHER250 Double Unders50 Cal Assault Bike60 Ring Rows65 Wall Balls (20/14)70 Hang Squat Cleans (115/75)65 Med Ball Situps60 Hang Dumbbell Snatches (50/35)250 Double Unders
Wednesday, October 31, 2018‘A CrossFit Horror Story’Pre Warm Up – – Begins 10 min before classRun 100mThen, 2 Rds of:Snatch Grip Air Squat Jumps with PVCDuck Walk with PVC20 Donkey Kicks over PVCKeep PVC and Grab A Bar for Group Warm...
Tuesday, October 30, 2018‘Pressed for Time’Pre Warm Up – Begins 10 min before classRow 10 Cal,Then 2 Rounds of:50 Singles10 Air Squat Jumps10 Bootstraps10...
Monday, October 29, 2018‘Monday’s Rock!!’Pre Warm Up – Begins 10 Min Before Class!!300m RowAlt Leg KicksAir Squat JumpsSide Shuffles30 SitupsThen, Grab a Kettlebell forGroup Warm...
