Thursday, October 4, 2018
‘Above My Head’
Pre Warm Up – – Begins 10 min before class
Run 400m
Shoulder Mobility
Then,
Group Warm Up
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Skill: Snatch Squat
Buy In: 200m Run +
10 Squat Snatch (95/65)
10 Wall Balls (20/14)
10 Toes to Bar
Run 50m
10 Snatch Grip Deadllifts