Friday, October 5, 2018
‘Friday Frenzy’
12 Min AMRAP
8 Squat Cleans (135/95)
8 Air Squat Jumps Over Bar
8 Box Jumps (30/20)
100m Run
Group Warm Up
Friday, October 5, 2018
‘Friday Frenzy’
12 Min AMRAP
8 Squat Cleans (135/95)
8 Air Squat Jumps Over Bar
8 Box Jumps (30/20)
100m Run
Group Warm Up