Tuesday, October 9, 2018
‘Bar Work’
Pre Warm Up – Begins 10 min before class
50 Jumping Jacks
Run 50m
10 Inchworms
10 Pushups
Run 50m
10 Lunge Jumps
Then,
Grab A Bar for
Group Warm Up
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SWOD: 5 Deadlifts + 3 Power Cleans + 2 Front Squat + 1 Shoulder to Overhead
10 Min AMRAP
Buy In: ?
10 Deadlifts (135/95)
10 Power Cleans
10 Hang Cleans