Wednesday, October 10, 2018
‘Building Boulders on Those Shoulders’
Pre Warm Up – – Begins 10 min before class
Then 3 sets of:
Row 100m
Run 50
10 Air Squats
30 Sec Beat Swings
Then,
Group Warm Up
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SWOD: 5RM Strict Press
Time Cap: 13 Min
Ladder 12, 11, 10, 9, 8, … 1
Push Press (115/75)
Box Jumps
Pullups