Wednesday, October 10, 2018

‘Building Boulders on Those Shoulders’

Pre Warm Up – – Begins 10 min before class

Then 3 sets of:

Row 100m

Run 50

10 Air Squats

30 Sec Beat Swings

Then,

Group Warm Up

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SWOD: 5RM Strict Press

Time Cap: 13 Min

Ladder 12, 11, 10, 9, 8, … 1

Push Press (115/75)

Box Jumps

Pullups