Tuesday, October 16, 2018

‘Complex Push’

Pre Warm Up – Begins 10 min before class

50 Jumping Jacks

Run 50m

10 Inchworms

40 Mountain Climbers

Run 50m

20 Vups

Then,

Group Warm Up

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SWOD: 3 Deadlifts + 3 Power Cleans + 3 Front Squats + 3 S2O

Buy In: 600m Run

14 Wall Balls (20/14)

Box Sled Push

14 Kettlebell Swings (70/53)

14 Strict Pullups

Run 100m

14 Push Ups