Thursday, October 11, 2018
‘For Time’
Skill: Squat Cleans
PRE WARM UP – 10 Minutes Before Class
20 Jumping Jacks
20 Lunge Jumps
10 Cal Row
Atlas Stretch (30 Sec each leg)
10 Air Squat Jumps
8 Cal Assault Bike
Grab A Bar for Group Warm up
—————————————————————————–
30 Squat Cleans (115/75)
20 Cal Assault Bike
30 Pullups
20 Cal Row
30 Thrusters
20 Wall Balls (20/14)
30 Kettlebell Swings (70/53)