Monday, October 15, 2018
‘Lifting into Monday Like …’
Pre Warm Up
100 Singles
Alt Leg Kicks
Air Squat Jumps
Side Shuffles
10 Cal Row
Then, Grab a Bar with Light Wt for Sumo DL Drills
Group Warm Up
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SWOD: Sumo Deadlifts
10 Sumo Deadlifts (185/125)
12 Wall Balls (20/14)
10 Box Jumps (24/20)
12 Ring Rows
50 Double Unders