Monday, October 15, 2018

‘Lifting into Monday Like …’

Pre Warm Up

100 Singles

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

10 Cal Row

Then, Grab a Bar with Light Wt for Sumo DL Drills

Group Warm Up

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SWOD: Sumo Deadlifts

10 Sumo Deadlifts (185/125)

12 Wall Balls (20/14)

10 Box Jumps (24/20)

12 Ring Rows

50 Double Unders