Wednesday, October 17, 2018

‘Snatching Glory’

Pre Warm Up – – Begins 10 min before class

Then 3 sets of:

Run 50

10 Snatch Grip PVC Jumping Jacks

Duck Walk with PVC

10 Air Squat Jumps,

then

30 Sec Beat Swings

Then,

Group Warm Up

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SWOD: 1RM Squat Snatch

3 Rounds for Time:

Buy In: Run 200m

12 Snatch Grip Deadlift (115/75)

12 Squat Snatch

12 Toes to Bar

12 Kettlebell Snatches (53/35)