WARNING: PLEASE WEAR LONG SOCKS, TIGHTS, SWEAT PANTS
Thursday, October 18, 2018
‘Ascension’
Skill: Rope Climb
Row 300m
10 Box Jumps
2 Rope Climbs
25 Walking Lunges
15 Plate Squats (45/35)
10 Dumbbell Clean and Jerks (50/35)
10 Strict Pull Ups
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