Monday, October 22, 2018

‘Bernie Luv’s Mondays’

Pre Warm Up – Begins 10 Min Before Class

100 Singles

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

20 Vups

Then, Grab a Bar for

Group Warm Up

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Skill: Power Clean

Buy In:

50 Power Cleans (95/65)

40 Flips (45/35)

50 Hang Cleans

40 Wall Balls (20/14)

50 Situps,

Then

100 Double Unders/220 Singles