Tuesday, October 23, 2018
‘Squatober’
Pre Warm Up – Begins 10 min before class!!!
Row 12 Cal,
Then 2 Rounds of:
50 Singles
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
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SWOD: Back Squat
3 Rounds for Time:
10 Deadlifts (135/95)
8 Power Cleans
6 Hang Cleans
8 Front Rack Lunges
10 Back Squats
50 Double Unders