Wednesday, October 24, 2018

‘The Intimate Tale of the Overhead Squat – A Love Story’

Pre Warm Up – – Begins 10 min before class

Then 3 sets of:

Run 50

10 Snatch Grip PVC Jumping Jacks

Duck Walk with PVC

10 Snatch Grip Air Squat Jumps with PVC,

10 Snatch Grip Lunges

Grab a Bar for Group Warm Up


SWOD: 1RM Overhead Squat

40 Overhead Squats (95/65)

40 Dumbbell Snatches

40 Overhead Lunges

Immediate Cash Out: 200m Dash!!!