Monday, October 29, 2018

‘Monday’s Rock!!’

Pre Warm Up – Begins 10 Min Before Class!!

300m Row

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

30 Situps

Then, Grab a Kettlebell for

Group Warm Up

—————————————————————————–

Skill: Kettlebell Swings

AMRAP:

Buy In: 50 Deadlifts (135/95)

10 Kettlebell Swings (70/53)

10 Goblet Squats

10 Goblet Lunges

10 Box Jumps (24/20)

250m Row