Wednesday, October 31, 2018

‘A CrossFit Horror Story’

Pre Warm Up – – Begins 10 min before class

Run 100m

Then, 2 Rds of:

Snatch Grip Air Squat Jumps with PVC

Duck Walk with PVC

20 Donkey Kicks over PVC

Keep PVC and Grab A Bar for Group Warm Up

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SWOD: 3RM Overhead Squat

14 Min AMRAP

10 Snatch Grip Deadlifts (95/65)

10 Overhead Squats

10 Box Jumps (24/20)

10/7 Hand Release Push Ups

31 Lateral Lunges