Wednesday, October 31, 2018
‘A CrossFit Horror Story’
Pre Warm Up – – Begins 10 min before class
Run 100m
Then, 2 Rds of:
Snatch Grip Air Squat Jumps with PVC
Duck Walk with PVC
20 Donkey Kicks over PVC
Keep PVC and Grab A Bar for Group Warm Up
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SWOD: 3RM Overhead Squat
14 Min AMRAP
10 Snatch Grip Deadlifts (95/65)
10 Overhead Squats
10 Box Jumps (24/20)
10/7 Hand Release Push Ups
31 Lateral Lunges