Tuesday, October 30, 2018
‘Pressed for Time’
Pre Warm Up – Begins 10 min before class
Row 10 Cal,
Then 2 Rounds of:
50 Singles
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
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SWOD: Push Press
4 Rounds for Time:
10 Deadlifts (135/95)
8 Push Press
6 Back Squats
8 Air Squats Over the Bar
10 Burpees Over the Bar
50 Double Unders