Thursday, November 1, 2018
‘When The Beast Comes Out’
Pre Warm Up
Run 400m
———————————————————
Skill: Squat Snatch
Ladder 2, 4, 6, 8, 10, 12, 14 . . . 20
Squat Snatch (115/75)
Overhead Lunges
Ring Rows
Thursday, November 1, 2018
‘When The Beast Comes Out’
Pre Warm Up
Run 400m
———————————————————
Skill: Squat Snatch
Ladder 2, 4, 6, 8, 10, 12, 14 . . . 20
Squat Snatch (115/75)
Overhead Lunges
Ring Rows