Thursday, November 29, 2018‘Finishing the Race’Pre Warm Up – Starts 10 Minutes Before Class!!!———————————————Skill: Pull Ups70 Double Unders12 Kipping Pull...
Monday, November 26, 2018‘In the Pocket’Pre Warm Up – Begins 10 Min Before Class!!2 Rounds of:50 SinglesAlt Leg KicksAir Squat JumpsSide ShufflesDuck WalksThen, Grab a BarGroup Warm...