Saturday, December 1, 2018BARBELL FOR BOOBS"GRACE"WEAR YOUR PINK!!30 Clean and Jerks (135/95)For Time

‘Ode’ to the WODMothers’

Friday, November 30, 2018‘Ode’ to the WODMothers’14 Min AMRAP10 Deadlifts (225/155)10 Chest to Bar Pullups10 Bar Push Ups10 Vups

‘Finishing the Race’

Thursday, November 29, 2018‘Finishing the Race’Pre Warm Up – Starts 10 Minutes Before Class!!!———————————————Skill: Pull Ups70 Double Unders12 Kipping Pull...

“Working for the Gainz”

Thursday, November 29, 2018“Working for the Gainz”8 Burpees Over Bar10 Deadlifts (185/135)12 Kettlebell Swings (70/53)15 Goblet Squats12 Strict Pullups10 Vups8 Lunge Jumps (each leg)

‘In the Pocket’

Monday, November 26, 2018‘In the Pocket’Pre Warm Up – Begins 10 Min Before Class!!2 Rounds of:50 SinglesAlt Leg KicksAir Squat JumpsSide ShufflesDuck WalksThen, Grab a BarGroup Warm...