Monday, November 5, 2018
‘Thrusting Into Monday’
Pre Warm Up – Begins 10 Min Before Class!!
300m Row
Alt Leg Kicks
Air Squat Jumps
Side Shuffles
30 Situps
Then, Grab a Bar
Group Warm Up
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Skill: Thrusters
AMRAP:
Buy In: 25 Burpee Over Bar
10 Thrusters (95/65)
10 Cal Row
10 Front Rack Reverse Lunges
30 Double Unders
10 Power Cleans