Monday, November 5, 2018

‘Thrusting Into Monday’

Pre Warm Up – Begins 10 Min Before Class!!

300m Row

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

30 Situps

Then, Grab a Bar

Group Warm Up

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Skill: Thrusters

AMRAP:

Buy In: 25 Burpee Over Bar

10 Thrusters (95/65)

10 Cal Row

10 Front Rack Reverse Lunges

30 Double Unders

10 Power Cleans